Grounded Resilience

Event Date:

7 May, 2024

Event Time: CAT

6:00 pm

Event Location:

Online

Resilience. It’s not a trait you have or don’t. Rather, resilience is a set of skills that can be learnt and cultivated.

Explore the foundational building blocks of this skill set in this 90-minute online workshop.

Learn about your zone of resilience and how you can regulate your body’s stress response for a greater sense of wellbeing day-to-day.

Come away from this highly experiential online session with practical, powerful and easy-to-use ‘resilience’ tools.

Facilitated by: Françoise Gallet
Location: Online. Zoom link sent post payment & registration.
Dates: 7 May, 2024 6pm to 7.30pm CAT

Event Timelines

1
Tuesday, May, 7 2024

90 minutes of growing your inner resilience skill set: 6pm to 7.30pm CAT

Sorry, this event is expired and no longer available.
  • Online

Event Schedule Details (all times are CAT (GMT +02:00)

  • 7 May, 2024 6:00 pm   -   16 August, 2024 7:30 pm
Share This Event

Facilitators

ADD TO YOUR CALENDAR